Cherries serve as a good source of copper and essential minerals. Your body relies on copper to help produce collagen: a necessary process to maintain strong tissues. Add dried cherries to the diet and you will also stimulate the intake of vitamin C. Each quarter of the portion contains 8 milligrams of vitamin C and 10 percent of the recommended daily consumption for women and men. Dried cherries come packed with the benefits of vitamin A. Vitamin A in your diet supports the growth of new cells and plays an important role in healing wounds and immunit.
